![]() ![]() It’s been consumed for nearly 5,000 years and remains one of the most popular herbal teas today. It’s also used to alleviate PMS symptoms and other menstrual disorders. There are numerous chamomile benefits, including its ability to ease anxiety, relieve seasonal allergy symptoms, reduce muscle spasms and improve insomnia. To enhance its flavor and impact, you can add lemon juice and a pinch of cayenne pepper. ![]() ![]() To make ginger tea at home, add a clean two-inch knob of fresh ginger to two cups of boiling water, and let it simmer for 10–20 minutes. Ginger contains valuable compounds, including gingerol, which is particularly beneficial for issues related to inflammation and immune system health.Ī systematic review published in 2020 indicates that ginger helped improve nausea, inflammation, metabolic syndromes, digestive function and colorectal cancers. Ginger tea has been consumed for thousands of years to relieve nausea and digestive complaints. Related: Butterfly Pea Flower Benefits + How to Use It Top 11 Healthiest Herbal Teas (Plus Benefits) 1. sinensis variety, but herbal teas are brewed from ingredients that you may already have in your kitchen. Unlike true teas that come from the Camellia sinensis plant, herbal teas are not made from the leaves of this “tea shrub.” White tea, green tea, oolong tea and black tea are all made from a C. They are consumed for their therapeutic, health-promoting properties. Herbal teas are made from dried herbs, flowers, fruits and spices. It’s an easy way to combat oxidative stress that can cause illness, promote healthy aging and keep your body in balance. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward off illness.Īdding a daily cup of herbal tea to your diet can boost your antioxidant intake by a whole lot, help support a healthy heart and brain, and support digestive health. Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. ![]()
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